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Birth & Babies Yoga Workshop

  • Avani Yoga Studio 617 West 2nd Street Hastings, NE, 68901 United States (map)

Birth and Babies Yoga Workshop with Kaylin DeDiana

Sunday, October 15 [ 2:00pm - 5:00pm ]

| Three-part workshop |

// Part 1 - Prenatal [ 2:00pm - 3:00pm ] : 
Geared towards all stages of pregnancy, this part of the workshop will give mamas tools to feel their best and to prepare for labor. We will focus on poses to alleviate common discomforts of pregnancy. Additionally, we learn how to help baby obtain optimal positioning for birth.

// Part 2 - Baby Wearing [ 3:00pm - 4:00pm ] : 
Come learn how to give baby a snuggly start in life. We will use several different carriers to demonstrate the joy of having hands free and baby close. Whether you're waiting on baby's arrival or you're a part-time caregiver, this workshop will equip you with the skills you need to wear baby safely and comfortably.

// Part 3 - Postnatal [ 4:00pm - 5:00pm ]:
The final part of this workshop will focus on how a yoga practice can help mamas recover after giving birth. Both pregnant and postnatal mamas are welcome to attend. Bring your baby for a special Baby-and-Me yoga class, and learn how little ones can benefit from yoga too!

Join us for this special workshop to gain useful skills and knowledge for baby, mama, and caregivers of baby!

* Please register in advance by October 13 *
All trimesters welcome at prenatal yoga and all caregivers welcome to come with a baby for Baby & Me yoga!
Payment: $15 for a single section of the workshop, $20 for 2 sections, or $30 for all 3 sections.

To reserve your spot, you can:
- Download the FREE MindBodyApp and create an account using the name and email account you've shared with Avani
- Call 402.469.9786
- Email us at

Earlier Event: October 14
Artist Reception @ Art Bar
Later Event: October 15
Prenatal Yoga