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Roots & Wings Yoga Workshops

  • Avani Yoga Studio 601 West 2nd Street Hastings, NE, 68901 United States (map)

***Foundations of Flow***
Saturday April 22nd | 10:00 a.m. - 11:30 a.m. 

Cultivate the fundamentals of flow including invoking intention, commanding breath, and exploring movement. These practices create a strong and stable foundation as you begin practicing yoga or consider challenging your energetic potential. 
(Level: Beginner to Intermediate)

***Freedom of Flight***
Sunday April 23rd | 11:00 a.m. - 12:30 p.m. 
With a strong foundation you are ready to take flight. Discover the freedom of flight in balancing postures including Tree, Warrior III, and Eagle. 
(Level: Beginner to Intermediate)

Advanced registration recommended. $20 for one workshop or $30 for both. Sign up in studio, at, or call 402-469-9786.

Each workshop may count towards 1.5 contact hours towards the Evolve to Harmony 300/500 program and/or Yoga Alliance Continuing Education Credit (Techniques, Training, & Practice.)

Earlier Event: April 21
LongHorn Band
Later Event: April 22
The Green Fling